NOTEthis page is in Landscape format so it will be wider than the previous pages and, if you print it out, should print in the Landscape orientation. FOOD| PORTION| Protein(g)| Vitamin C(mg)| B6 (mg)| B12(ug)| Folate(ug)| Breakfast| | | | | | | Skim make full out| 1.5 cups| 12.45| 0| 0.135| 1.95| 18.45| Cracklin Oat Bran| 1 cup| 5.3| 20.0| 0.67| 2.0| 133.3| A.M. insect spot| | | | | | | Popcorn (popped in oil)| 2 cups| 1.6| 0| 0.02| 0| 5.6| Kool-Aid| 16 oz. | 0.2| 83.2| 0.02| 0| 8.6| luncheon| | | | | | | BLT| 1| 11.6| 9.7| 0.21| 0.2| 73.8| Cantaloupe| ½ cup| 0.7| 29.4| 0.05| 0| 16.8| Cranberry succus Cocktail| 1 cup| 0| 107| 0| 0| 0| Cashews, Dry Roasted| ¼ cup| 5.2| 0| 0.09| 0| 23.6| P.M. Snack| | | | | | | Honey Graham Crackers| 4| 1.9| 0| 0.01| 0| 12.9| Tap Water| 2 cups| 0| 0| 0| 0| 0| Dinner| | | | | | | Potato, finagle (flesh only)| ½ cup | 1.2| 7.8| 0.18| 0| 5.5| Butter| 3 tablespoons| 0.3| 0| 0| 0| 1.
2| Salmon, baked w/butter| 3 ounces| 23.0| 1.8| 0.18| 2.3| 4.2| Yellow sweet corn, boiled, all in(p)| 1 cup| 5.4| 10.2| 0.08| 0| 75.4| Chopped spinach, boiled| ½ cup| 2.7| 15.3| 0.11| 0| 104.8| TOTALS| ----------------------| 123.95(71.55)| 182.4(284.4)| 1.805(1.755)| 5.45(6.45)| 341.05(484.15)| When you find a valuate that is < , add the value as if it did not attain the < sign in apparent motion of it. So < 1 would be 1. When there is a railway instead of a value, assume 0.If you want to get a full essay, rove it on our website:
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